Getting Benefits From Drinking Green Tea

I am trying to increase my healthy habits, and drinking green tea is one of them. I used to drink it religiously, but it went the way of my other healthy habits when I went to law school. It is supposed to be filled with lots of great antioxidants, help you lose weight, lower blood pressure, and also serve as a sort of colon cleanser, It helps keep you regular, if you know what I mean. I didn't drink any on vacation, but will resume drinking it in the afternoons at work next week. I try to have 2-3 cups everyday. Hope to see some benefits.