Need To Manage My Stress Better

I haven't been to the Y in a couple of weeks, and I can tell the difference in my stress level. Except for the week I was on vacation recently, my stress level can spike high quickly. Even today, on a weekend, I was getting ready to host my book club. I was way behind in fixing dinner and I was getting strressed. Very sweaty. Finally, I caught up and was OK. I really need to have a mantra to say at times like that. And go to the Y.